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I'm Lauren and this is my blog about a wholistic approach to food, exercise and life. I am dedicated to improving my fitness. I absolutely love cooking, farmers markets, running and organic dark chocolate.
RecipesPictures of MeStatsMy Goal©

I'm Lauren and this is my blog about a wholistic approach to food, exercise and life. I am dedicated to improving my fitness. I absolutely love cooking, farmers markets, running and organic dark chocolate.
Ask
Ask me something

RecipesPictures of MeStatsMy GoalTheme

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healthiie: When you’re hungry, EAT. Restricting yourself too much can lead to a binge. If you’re feeling hungry (not bored) you should eat. Have a glass of water with a fruit or a handful of nuts. Eat slowly It takes about 20 minutes for your body to tell your brain that you’re full and to stop eating. When you eat slowly, you’re eating less between when you become full and when your brain knows it. Drink water first 2 glasses of water before a meal makes you feel fuller. Studies show that those who drink water before meals lost more weight. Tell pushy bitches to calm down We all have that friend who insists that you eat that 2nd helping. A firm “No, seriously.” or a “Whyyyy must you try to sabotage my good eating? I don’t want it” with a smile will shut them up. Use smaller plates Trick yourself into thinking you’re eating more by using a smaller plate. Put away leftovers before sitting down to your meal As soon as you’re done cooking, put everything you dont plan on eating away. That way, there’s less temptation to head back for seconds. This works at restaurants too! Bring your own tupperware or ask for a box when your food arrives. Put what you don’t plan on eating away before you take your first bite. Focus on your food Sit down with just your food. Don’t watch TV and dont scroll through tumblr. You’re less likely to realize how much you’ve eaten or if you’re full when your mind is busy elsewhere. Cant control it? Don’t buy it. If you have a certain food (like icecream, lord help me) that you can’t control yourself around - don’t buy it. You cant eat what isn’t in your house! If you’re dying it, call someone up and go out for it. That way you can plan how much and what you’re going to eat beforehand, and you’re more likely to make better choices about what you get (ie, a single scoop of sorbet vs. a pint of phish food) Relax first Incorporate some yoga or meditation into your day. Keeping yourself relaxed will help with stress eating. (Plus yoga helps with literally everything, ok?) Forgive yourself If you had a shitty night food-wise (or day, or week, or month. whatever) FORGIVE YOURSELF and move on. Don’t keep eating badly because you think you’ve ruined it. The sooner you go back to eating right, the better. Read this and keep moving forward toward your goal.
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Intake

Total Calories: 1293

Breakfast: Scrambled egg with tomato, mushroom and basil

Multigrain toast with peanut butter and banana.

Lunch:Oven roasted wedges and fruit salad

Dinner:2 Avocado sushi rolls

Sweet:Green & Black Organic Milk chocolate and some greek yogurt
1 day ago
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crossfitandfitgirls: thehealthyk: I love eating tomatoes and avocado with a little bit of basil and balsamic ITS SO GOOD> The most I’ve ever drooled over a plate that didn’t have bacon on it.
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pantere: dietcokeandasmoke: feta avocado arugula tomato red cabbage capsicum pita covered with tzatziki. get in me. mmmmmmm
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Food (28.5)

Breakfast: Two egg whites on toast, soymilk with chai tea

Lunch: Cruskits with lite Philly & tomato

Seared chicken snack wrap & Orange juice (MacDonalds) also an oatmeal raisin muffin

Dinner:Spagetti Bolongese with beans

Afternoon Snack: Peanut butter with banana on multigrain bread

Treat: Coffee coated chocolate beans :)

I had an art excusion today and we ended up going to Macca’s so I tried to the healthiest option available considering it is fast food.

2 days ago
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skinny-flower: thathealthyyogachick: my-body-not-yours: what is life? (via imgTumble)